9 Tips for Safe Exercise
January 17, 2019If you’ve never been very dedicated to exercise, you might be wondering if it’s safe to start now. It absolutely is, in most cases, but follow these tips to keep yourself safe.
Health News and Tips
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January is Thyroid Awareness Month
January 7, 2019The thyroid’s basic functions affect many of your larger organs, such as the liver, heart, brain, kidneys, and even your skin. A healthy, properly functioning thyroid is vitally important to your overall wellbeing.
4 Ways to Improve Your Health in 2019
January 3, 2019January is the time for resolutions, and what is more important than your health? For a long-term impact on your health, consider one or more of these.
7 Ways to Avoid Food Poisoning
December 26, 2018With numerous holiday parties and family gatherings to attend this month, we all face an increased risk of food borne illness. Follow these tips to ward of food poisoning.
Options for Cancer Treatment are Evolving
December 19, 2018We hope that neither you nor anyone else in your family ever has to battle cancer. Unfortunately, it is rare to find any family that has completely escaped the condition. Luckily, research is providing more options than ever for treatment.
Gallstones: Learn More About This Common Condition
December 12, 2018One of the most common internal conditions, affecting more than 3 million people in the US each year, is gallstones.
The Surprising Importance of Hand Washing
December 5, 2018With cold and flu season upon us, washing your hands is one of the most important things you can do to protect yourself.
7 Ways to Reduce Your Risk of Hypertension
November 26, 2018Sometimes, lifestyle factors can exacerbate your risk of high blood pressure. Avoid these 7 things and you can reduce your risk
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