Best Exercise Tips for People Over 60
February 15, 2016If you’re over the age of 60 and you want to be more active, that’s great! Exercise is necessary to help you maintain good health, but it is very important that you do it safely…
Health News and Tips
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Senior Vaccinations: Are You Current with Your Vaccination Schedule?
February 8, 2016Children typically receive the necessary vaccines early in life, but did you know that there are certain shots that need boosters later in life? Here’s a list for you to reference.
It’s Never too Late to Stop Smoking
February 1, 2016Sometimes, seniors justify the habit of smoking because they’ve been doing it for so long. Even though it might seem pointless to quit this habit later in life, the truth is that there are many benefits of quitting smoking, regardless of your age.
Senior Insomnia: Tips for Improving Sleep Habits
January 19, 2016Do you find that aging makes it harder to sleep at night? It is common for seniors to experience changing sleep patterns, which can be frustrating if you find yourself…
Suggested Health Screenings in Your 50’s, 60’s, and 70’s
January 15, 2016As you age, it is important that you stay consistent with regular health screenings and visits with the doctor. Many people assume that they only need to visit the doctor…
Heart Healthy Shopping Habits to Prevent Disease
January 11, 2016Daily habits and dietary choices have a direct impact on a person’s risk for heart disease. So, if you want to protect your heart and prevent cardiovascular disease, then it’s important that you are selective about the foods that you put in your shopping cart each week. Here are three tips…
4 Simple Steps for Healthy Aging
January 4, 2016Just because you are getting older, doesn’t mean that you need to suffer from a long list of health issues. Many people mistakenly think that aging leads to health problems, but the truth is that there are certain habits and lifestyle factors that help you to grow old gracefully. Here are a few things to consider…
Medicare Open Enrollment Starts October 15
October 1, 2015With the Medicare Open Enrollment Period right around the corner it’s time to start comparing your options so you can save yourself money. Navigating the Medicare system can be complicated. Listed below is an essential guide of what you’ll need to know if you are considering changing your current Medicare plan.
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